Spa
Shabbat will feature three days of meditation, movement, prayer, wellness and discussion that aim to connect participants with Judaism’s original stress-free zone at several locations in downtown New York City.
All events are open to the public. A Spa Pass for all workshops, lunch and snacks is $20 ($15 for New
Shul members). Individual Workshop tickets are available for $15 ($10 for New
Shul members).
SCHEDULE OF EVENTSFriday, October 23 (Yamuna, 132 Perry Street)Movement as Prayer, 5:30 pm to 6:30 pm – FreeThis class uses
Yamuna balls to take participants systematically through the entire body, elongating muscles, releasing the spine, improving alignment, deepening breathing and increasing relaxation response.
Body and Improv for Kids, 5:30 pm to 6:30 pm – FreeDrawing on the Gaga Dance Technique, developed by
Ohad Naharin of the world-renown Bat
Sheva Dance Company of Israel, this class lets kids move and groove and let loose. Taught by
Alona Mor, a certified dance teacher and dedicated yoga practitioner.
Shabbat Shal-OM, 7 pm to 8:15 pm – Free Rabbi Dan
Ain and meditation instructor Susan Finley weave meditation exercises with mystical readings from the Jewish meditation tradition. Wear comfortable, loose-fitting clothing. Please bring a “heart offering,” which can be a donation to charity or something that has personal meaning.
MediDANSion for Kids, 7 pm to 8 pm – Free This class, taught by Alona
Mor, let's kids do what they do best: express themselves in motion. They'll even do a little stretching and meditation. "Look Ma! I'm medidtating!" Wear comfortable, loose-fitting clothing.
Saturday, October 24 (Village Community School, 272 W. 10th Street)Check-in and registration will begin at 11 am Multi-Level Yoga, 11:30 am to 12:30 pmNaomi
Jaffe will teach an open-level
vinyasa yoga class that brings the joy of yoga practice to the observance of
Shabbat. In the
vinyasa style, poses flow in sequences linked by the breath. All levels are welcome. Poses will be modified according to practitioners' needs. The class will include meditation and deep relaxation.
Transitions, 11:30am to 1 pmA major theme in the Bible and of the Jewish people, transitions have the potential to affect intimate relationships and highlight growth areas. We change jobs, deal with health issues and face empty nests. This workshop, led by Charlotte
Wolovsky,
LCSW explores ways transitions can produce positive emotional shifts.
Lunch will be served from 1-2 pm. Chinese Medicine, 2 pm to 3:30 pmZiki Dekel, director of Galapagos Acupuncture, and Rabbi Dan
Ain will discuss the concept of the Five Elements in Chinese medicine and philosophy and how they relate to similar concepts in Jewish philosophy and thought.
Ziki will also conduct ear acupuncture (for those interested), which traditionally is performed in a community setting with patients sitting together quietly.
Imagery, 2 pm to 3:30 pmRabbi Joyce
Reinitz,
ACSW will use guided imagery exercises to help participants release mental stress. Experience how the themes of
Shabbat are a personal lens through which spiritual development and connection to the soul’s story come into focus.
A healthy snack will be served from 3:15-3:45pm. Jewromatherapy, 4 pm to 5:30 pmAromatherapy expert Cathy Gins and Rabbi Dan
Ain combine Jewish mystical teachings on the power of scent with an experiential journey through a range of fragrances and aromas that can renew, replenish and help heal souls.
Torah Yoga for Kids, 4 pm to 5:30 pm – Free Children explore how the combination of Yoga for the body and Torah for the mind can be inspirational, educational and cool. Peace. Love. Judaism.
Havdalah, 5:45 pm to 7 pm – Free Send the Sabbath off in a grand way with the help of Yolanda Shoshana and Ellen Gould. This experiential ritual will be a time to relax, relate and revive.
Sunday, October 25 (City Winery, 155 Varick at Vandam)
The Rebbe's Table at City Winery's Klezmer Brunch, 10 amJoin Rabbi Dan
Ain for discussion that tackles the hard questions in an easygoing setting, along with brunch and
Klezmer music.